The 30-Minute Practice Framework

Session Type 1: Consistency Drill (Weeks 1-2)

Minutes 0-5: Warm-up laps (3 laps easy) Minutes 5-25: 15 laps at 97% pace, target within 0.5 seconds Minutes 25-30: Cool down, check lap time consistency

Goal: String together consistent laps. Not fast laps.

Track your lap times. Can you do 10 laps within 0.3 seconds? If yes, increase pace by 0.1 seconds.

Session Type 2: Corner Mastery (Weeks 3-4)

Pick ONE corner. Spend entire session on it.

Minutes 0-5: Warm up Minutes 5-25: 20 laps focusing only on that corner Minutes 25-30: Full lap applying what you learned

Rotate through track corners weekly. Master one at a time.

Session Type 3: Race Starts (Week 5)

Minutes 0-10: Practice standing starts (10 attempts) Minutes 10-20: Practice lap 1 traffic management Minutes 20-30: Race simulation first 5 laps

Race starts decide positions. Worth dedicated practice.

Session Type 4: Race Simulation (Week 6)

Minutes 0-5: Warm up Minutes 5-30: 20 laps at race pace with fuel/tyre load

No resets, no restarts. Practice like it's a real race.

The Rotation

Week 1-2: Consistency Week 3-4: Corner mastery Week 5: Starts Week 6: Race sim Repeat

Six weeks = one cycle. You'll improve steadily.

Micro-Sessions (15 Minutes)

Sometimes you only get 15 minutes.

Option A: Brake Point Drill One corner, 15 attempts hitting exact brake marker.

Option B: Qualifying Practice 3 warm-up laps, 3 flying laps.

Option C: Mental Rehearsal Close your eyes, drive the track mentally. Sounds weird, works brilliantly.

Track Your Progress

Simple spreadsheet:

• Date
• Session type
• Best lap
• Average lap
• Consistency (lap time delta)

Monthly review shows if you're improving.

I went from 1:32s to 1:29s in 3 months with only 30-min sessions. Progress is possible.

Tools That Save Time

Track Titan guides - 5-minute videos teach tracks fast

Telemetry apps - See where you're losing time without guessing

Fixed setups - No time for setup work? Use community setups